4 Things To Add And Avoid In Your Sugar-Free Diet Food List


A bunch of food sitting on top of a wooden cutting board

Labels with ‘100% sugar-free or ‘100% natural sugar’ fool you as they contain added sugar with other names. Dextrose, Fructose, Galactose, Glucose, Lactose, Maltose, Sucrose are all the secret sugar hidden in your sugar-free diet food list. 

I’m here to help you out by giving a sugar-free diet food list that you should take and avoid. For example, fruits have sugar which is good for you must take. But some peanut kinds of butter contain added sugar with their secret names. So let’s get to a marathon to read about what food to have and avoid in a sugar-free diet food list. 

Sugar-Free Diet Food List

A close up of food on a table
  • Fruits: Fruits don’t have any added sugar, so it’s safe for you to have fruits at any part of the day. However, I recommend avoiding packed fruit juice. Such fruits as peaches, blueberries, zucchini, sweet potatoes, avocado, etc., are good for you when you’re on a sugar-free diet. 
  • Other than fruits produced like clementines, cucumber, arugula, tomatoes, onions, etc., are also good to add to a sugar-free diet food list. 
  • Packaged Food: We buy a lot of packaged food that has no added sugar. But make sure to look in the list of contents what all it has. Hummus, Tzatziki, and almonds are great choices to add to a sugar-free diet food list as they don’t have any sugar. As well as if you buy almond milk, then make sure you buy unsweetened. 
  • Canned Food: If you love canned food, then black beans, cannellini beans, chickpeas, etc., are good choices for your sugar-free diet food list. 

Food Items To Double Check For Your Sugar-Free Diet Food List

  • Peanut Butter: Peanut butter is a healthy option for people on a diet. It is also a grey vegan option. But many brands have added sugar in their peanut butter that improves texture and enhances the taste. So while thinking about adding peanut butter to your sugar-free diet food list. Don’t forget to look in deep. 
  • Spaghetti Sauce: Many spaghetti sauces are on our radar list because they contain sugar. Just to enhance the texture, taste, etc. So never buy any spaghetti sauce blinding advertised on TV. But it doesn’t contain any type of sugar. 
  • Cereal: It is a common breakfast when we’re rushing. Many of us like cereal to be on the sweet side, so we never mind checking the ingredients list. But do you know cereals are not that trustworthy to be on your sugar-free diet food list? Almost all cereals contain sugar, and only a few options are available with no added sugar. But if you like cereals to be on the sweet side, add fresh fruits for a little sweetness. It will be a healthier and delicious option. 
  • Frozen Pizza: Another quick meal or snack option that is commonly found in our homes. It contains added sugar and shouldn’t be on your sugar-free diet food list. 
  • Crackers: We all love that crush and extra sweet taste of crackers. But when you go, check whether they are worthy of being on your sugar-free diet food list. 

Conclusion

So these were the few of the items that should and shouldn’t be on your sugar-free diet food list. There are extremely small things you avoid that can impact your sugar-free diet food list. Prepare yourself ahead of what you need and research for their sugar-free diet food list.

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