9 Sugar Free Foods To Include In Your Diet


9 Sugar Free Foods To Include In Your Diet

Sugar free foods are good for health, whether you have diabetes or not. They are the ideal alternatives to the sweetened foods that give you the unnecessary calories. Always try to opt for those foods which are naturally occurring and do not contain any sugar. Here is the list of foods that are entirely free of sugar.

9 Sugar Free Foods To Include In Your Diet
9 Sugar Free Foods To Include In Your Diet

Whole Grains

Try to opt for as much whole grain foods as possible. Replace your white rice with brown rice. Include millet, quinoa, spelt, buckwheat, sorghum, and wild rice in your daily diet. Besides being sugar-free, they have immense health benefits that no other foods can provide you with.

9 Sugar Free Foods To Include In Your Diet
9 Sugar Free Foods To Include In Your Diet

Vegetables

Vegetables give us all the required proteins and vitamins, and they also have zero sugar. Broccoli, turnip, avocados, spinach, beets, kale, celery, onions, cabbage and cauliflowers have no sugar. So you can include them in your diet and be tension free.

Seeds And Nuts Of Different Varieties

If you are looking for some snacks that are free of sugar, you can munch on the nuts as well as seeds. Peanuts, cashews, hazel, and Brazil nuts are good for health. A handful of nuts will make you full for a long time without giving the needless calories.  You can also have pumpkin seeds or chia seeds as they are sugar-free and are beneficial to health.

9 Sugar Free Foods To Include In Your Diet
9 Sugar Free Foods To Include In Your Diet

Nut Butter

You are fond of butter, but the doctor has prevented you from having it every day? Don’t worry as you can easily replace your regular butter with the nut butter. Different types of butter like peanut butter, hazelnut butter, pistachio butter as well as cashew butter are there. All these butter are natural and do not contain any harmful ingredients.

Eggs

Who can forget eggs? Scrambled, boiled, omelets – have eggs in any form as it is totally sugar-free. You can have eggs in your breakfast or lunch. A fluffy omelet with mixed veggies or a plate of scrambled eggs will make your tummy full but will not give you the extra calories.

Unsweetened Beverages

Water is the perfect beverage that has zero sugar. Have tea or coffee but not with sugar. Besides that, you can opt for almond milk or any nut milk which is unsweetened. Stay away from any soft drinks as those are full of sugar.

Beans And Legumes

Be it kidney beans, mung beans or black beans or navy beans – you can have them all without thinking twice as they are free of sugar. Chickpeas are also an ideal option when you are in search of foods without sugar. You can make varieties of dishes with these items. Thus, your diet will not be monotonous.

Fruits Having Low GI

Fruits generally contain sugar. But there are a few fruits whose glycemic index is low, such as apples, coconut, grapefruit, strawberries, raspberries, kiwi, pears, oranges, peaches, etc.

Condiments

Condiments like apple cider vinegar, oil like avocado oil and coconut oil are not harmful owing to their zero or negligible sugar.

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