A Sugar Free Diet List Helps You Evaluate Your Diet

sugar free diet list

When you have diabetes, one of the first things you will need to do is a sugar free diet list. This will help you maintain your blood sugar level. You will also learn how to recognize the foods that are high in sugar and be able to make healthy choices. Here is an overview of the sugar free diet list.

The American Dietetic Association says that a sugar-free diet should exclude all foods that are high in refined sugars and other refined carbohydrates like white bread, rice, pasta and cereals. The dietetic association further states that sugar can be absorbed by the body and enter the bloodstream through food and beverages. Foods that are on the ALCO dietary restrictions are considered “sugar-rich,” and are identified by the ingredient ‘refined’ or ‘enriched.’ Refined sugar includes brown and raw sugar as well as processed sugar. Some examples of sugar-rich foods include: candy bars, desserts, energy drinks, jams, jellies, maple syrup, and sweetened fruits.

Basic Things

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It sounds great doesn’t it? Well, not really, because many of the items on a sugar free diet list are actually high in calories. This will cause weight gain. Although losing weight is desirable, the best way to lose weight is through burning more calories than you take in.

Other items on the ALCO list of sugar free diet consist of: coffee, tea, cocoa powder, honey, molasses, maple syrups, sugar substitutes, and salt. These products can also be high in calories and should be consumed in moderation. When purchasing sugar substitutes, look for the brand that has less sugar than traditional sugar. For example, Equal, Agave and Shea butter are Agave sweeteners that have less sugar than regular sugar, whereas Splenda is a sugar substitute manufactured by the Splenda Company.

Check Labels

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While you’re looking over your diet items to see if any are on the list that shouldn’t be, make sure you read the label first. Most of the products that are “free” are not really free! The product includes sugar, which will spike your blood sugar level, which will cause weight gain.

If you decide to go on a diet, be prepared for some tough love. It’s not easy to say no to sugar. There are so many healthy alternatives to sugar that you’ll be tempted. However, it’s important to resist the temptation to use sugar as a sweetener. Not only do you need to lose weight, you don’t want to put sugar into your body where it can get a boost from animal protein.

Check Sugar Levels

When looking over your diet list, check to make sure there aren’t any other items that will spike your blood sugar levels. These are foods that you need to avoid completely, and often include white flour products and white rice. Caffeine should also be avoided. There are plenty of sugar substitutes to choose from. Look for ones that contain no or very little sugar.

Finally, remember that eating sugar free is going to take some discipline. When you eat sugar, your brain feels a surge of energy. However, most people who are accustomed to consuming large amounts of sugary foods are hard-pressed to cut it out. It’s going to take some effort and willpower, but it’s worth it in the end. A sugar free diet list is going to help you tremendously in your goal to lose weight and regain your health.

Most people don’t associate using a sugar free diet list with dieting. But if you’re serious about losing weight and keeping it off, you must incorporate this part of your plan. A good way to do this is to prepare a list of healthy foods you enjoy, then find ways to incorporate them into your meals. This way, the sugar is a choice you make.


Your dietitian can help you decide which sugars you should eliminate from your diet, and which ones you should add. Be sure to keep a sugar free diet list on hand so you can evaluate your current diet. It’s important to make changes as quickly as possible. By doing so, you’ll ensure that your sugar cravings are eliminated as quickly as possible.

A sugar free diet list will give you an added incentive to stick to your plan. You can also use this list when shopping for sugar free products and services at restaurants. With so many options out there, you can find sugar that has been stripped of all types of sugars.

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