Advantages and Disadvantages of the Sugar Free Vegetarian Diet

sugar free vegetarian diet

The first and most important thing to realize when adopting a sugar-free vegetarian diet is that this type of diet does help you to lose weight, in the conventional sense. If you want to lose weight, all you have to do is eat more vegetables and fruits and less meat and dairy products. However, adopting a vegetarian diet is a good way to improve your health and help to control your cholesterol levels. It is also a great way to improve your fitness levels and avoid getting any heart disease in future.

An Overview

A cup of coffee sitting on top of a wooden table

In addition, the sugar-free vegetarian diet will help you improve your digestion. Many of the fruits and vegetables contain natural sugar that your body reacts to by storing it as fat. By adopting this diet, you can cut down on the amount of sugar your body produces and thereby reduce the chances of getting any kind of nutritional deficiencies. You can gradually make the switch to sugar-free products and reduce your intake of sweets gradually.

Most people, who go on a sugar free diet, also reduce their intake of carbohydrates. This is because the body usually responds to carbohydrates by storing them as fat. Therefore, restricting your intake of carbohydrates is a good way to control your weight. The intake of protein and fiber should also be reduced while you are on a sugar free diet. The reasoning behind this is that the body does not absorb any sugar when you consume a high protein diet and that is why it is better to reduce your intake of carbohydrates and increase your intake of protein and fiber.

Avoid Bakery Items

A group of oranges on a table

It is better to avoid confectionary items like chocolate, cookies, candy and cakes. When adopting a sugar-free vegetarian diet, you should drink plenty of water and avoid any type of soft drinks. Even tea can cause problems in your digestive system. Water is very useful for flushing out toxins from your body and helps you stay hydrated. While sugar is absorbed slowly by your body and is excreted as waste, water is readily absorbed as food for your body and excreted immediately.

A lot of people, who have adopted sugar free diet, complain about the taste of cooked food. But, this is a misconception because sugar is added to the food in the form of syrup or cream and so it has the same taste as other forms of sugar. In order to get rid of the taste of cooked food, you can experiment with adding some sugar substitutes to the cooking ingredients. For example, if you are using sugar for your Jacquard, you can replace it with brown rice syrup or honey instead. However, do not forget to read labels carefully and check for added sugar content before buying any food item.

Final Tips

While on a sugar-free vegetarian diet, you should make sure not to overeat. You can eat small portions at regular intervals. Your body will need to burn the extra calories and excess sugar during the day. It is advisable to choose a protein rich food item like beans instead of meat that has more fat content.

There are some people who say that sugar-free vegetarian diet is just a myth. They argue that sugar is a necessary element for plants to grow. This is true because without sugar plants would not be able to produce food. If you consume too much sugar in your diet, your blood sugar level may go up and you could end up in complications.


However, the sugar-free diet has its advantages as well as disadvantages. The disadvantage is that you might have to forego certain food items you love. Vegetables and grains are two of the important items you must cut out from your diet. For example, if you are a rice lover you will have to give up eating brown rice. Though it may seem like a big change, in time you will come to enjoy the taste of rice again on your sugar-free diet.

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