A high intake of sugar is directly linked to several health issues. To avoid sugar when having sweets, many individuals go for sugar-free alternatives. There are two categories used for making sugar free sweets. These are sugary alcohols as well as synthetic sweeteners. Experts believe that these sweeteners are a safe way of reducing the intake of sugar, especially in people who have diabetes. Sugar alcohols are used for making no sugar sweets, cookies, candies, puddings, and ice creams. They come as low-calorie sweeteners that do not have a significant impact on blood sugar. This makes them useful for weight loss. Nevertheless, they can even cause abdominal pain, diarrhea, and bloating. Hence, it is wise to stick to serving recommendations.
Sweets With Or Without Sugar
Many people with diabetes are of the feeling that sugar is their enemy. 90% of the regular diet should focus on healthy items like vegetables, fruits, beans, fish, poultry, and whole grains. Yes, there is, of course, some space for treats such as sweets but only if they are healthy and contain less sugar. Treats do have an impact on the levels of blood sugar. Therefore, diabetic individuals should have their focus on moderation and portion control when they choose sweets and other treats.
Myths Surrounding Sugar-Free Sweets
Several myths are surrounding no sugar sweets:
No Sugar Means Limited
No sugar sweets and other delectable treats might contain carbohydrates. Additionally, some varieties also contain trans or saturated fats and significant calories. Therefore, it is necessary for you to pay close attention to the serving sizes. Also, avoid saturated fats and trans fats to 6% or fewer than 13 grams of your total calories every day.
No Sugar Means Healthy
Not always! Beans, fruits, whole grains, and vegetables are healthy. Sweets are not counted as healthy even if they do not contain sugar. If you are in the habit of having a lot of sweets and you are not ready to cut back on this intake, it will work to switch on to no sugar sweets. This way, you can have reasonable control over your intake of carbohydrates. However, it is necessary for you to work on the long-term objective of cutting down on all sweets.
No Sugar Sweets Are Only For Diabetics
Yet another hard to believe the statement. It is not that no sugar sweets are only made for diabetic individuals. Even people who do not have diabetes can resort to having only no sugar treats if they are working on decreasing their sugar intake and lower their calories per day. Experts suggest that obese individuals without diabetes should make it a habit to have sugar free treats to remain healthy.
The Bottom Line
The majority of the individuals can enjoy sugar-free sweets to remain in the pink of their health. Making these treats a part of a healthy diet is no big deal. Nevertheless, if you have any doubts, make it a point to consult your dietician or doctor.