Can Sugar-Free Be A Healthy Choice?


For many years, people have been asking, can sugar-free be “healthy” food? After all, they do have the same nutritional benefits as regular sugar and are less Sugar-Free. This is one question that I have been asked hundreds of times by my patients.

There are several questions that come to mind when it comes to this common question. Does sugar free actually give you more calories? Are you more likely to eat more when you don’t have a piece of candy or cookie to snack on? Are you more likely to feel hungry after eating a piece of sugar free candy?

The answer to the particular question of the calorie count can be discussed later. First, let’s take a look at what sugar free is and how it can be a healthy choice for many. Sugar free is just a fancy word for sugar-free. Sweetened foods, drinks, candies, cookies, cake, ice cream and other desserts are all sugar free.

The term “sugar free” is also used in some promotional literature for various companies. If a product is advertised as being sugar free, it usually means that it is calorie free. Sugar is still a necessary ingredient in many processed foods and beverages.


Sugar-Free Chocolate
Sugar-Free Chocolate

There are many healthy foods that are sugar free. Healthy, sugar-free products include whole grain breads, rice cakes, cereals, pudding, sorbet, hot cocoa, and many other desserts. A bowl of sugar-free cereal is no less nutritious than a bowl of sugar free oatmeal.

Some people eat sweet desserts with sugar, thinking that the extra sweetness will be a nice treat. Other people think that the sugar content will make the food taste better.

If you want to be able to enjoy sweet treats without adding extra calories, you may want to avoid processed sweet foods, or any foods that are high in sugar. In fact, if you are concerned about your weight, there are many sugar free, low-calorie options available. They are an easy way to eat healthy while still enjoying sweet things. Do a little research to find out what is sugar free and what does not contain sugar.

However, be aware that some foods that are considered sugar free may contain sugar substitutes. Your best option is to read the labels of foods carefully. Make sure you are getting enough calcium, fat, protein, fiber, vitamins and minerals.

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Many of the products that you can find in the store labeled sugar free may be sugar substitutes. To be sure, do a little research and see what ingredients were used. It may be better to get a real sugar-free item than to eat a candy bar that is sugar free but contains artificial sweeteners.

There are also foods that are completely sugar free, such as grains, vegetables, fruits, herbs, and spices. Sometimes the best thing to get is a sugar-free supplement that you can take orally. Some natural supplements are also sugar free.

Can Sugar-Free Be a Healthy Choice?
Can Sugar-Free Be a Healthy Choice?

You should talk to your doctor before taking any type of sugar-free supplement. This is especially true if you have certain medical conditions.

Finally, when you eat sugar-free, you will still have the nutrients that your body needs. It is only when you are eating too much of the wrong foods that you will be at risk for nutritional deficiencies. If you eat the right foods, you should not be at risk for nutritional deficiencies.

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