We know that going sugar-free is good for us. But maybe we don’t yet know enough to drive us to ditch those bad sugars and go sugar-free. The benefits of having a fruit juicer and going for sugar-free food are not only to keep us healthy later. They keep us energized now. Similarly, we will be benefitting these food types in the long run as well.
Fruit Juice Is Natural Sugar
However, artificial sugars or complex sugars are not at all beneficial to us. Aside from taking time to be broken down in our bodies, their slow absorption into our system is the cause for our weight gain.
At the same time, they cause an imbalance in your body. Your body requires good sugar. Natural sugar, if possible. So to replace this with something artificial ruins the balance of your bodily processes.
Also, these bad sugars tired you more. How? Those sugar highs we think give us that extra boost of energy? They don’t last very long. In fact, they last for a very short amount of time. And once that energy is spent, we are left even more tired than before.
They help you with your weight loss and weight maintenance. Sugars, good sugars, can be found in foods we don’t think twice about. Fruits contain fructose and fiber that help each other out in increasing your metabolism. At the same time, their conversion into energy is more effective. These simple sugars are immediately processed by your body to use sparingly.
Secondly, they aid in balancing mood swings. Too much sugar intake can cause our blood sugar to spike. Additionally, they allow for energy spurts, as we’ve mentioned early. This combination causes discomfort to us and shakes the way our bodily systems process nutrients and releases energy. So going sugar-free will simply eliminate this discomfort.
A third benefit is a reduced risk of diabetes. What is diabetes? We’re focusing on the type of diabetes wherein your blood sugar (blood glucose) is too high. Only a balanced blood sugar is able to produce insulin that helps your pancreas convert the sugar of bodies absorb from the food we eat.
In spite of what “high blood sugar” might sound like, it actually causes you to have less energy. And lets you incur headaches and fatigue. Therefore a sugar-free diet takes you far away from this disease.
Finally, going sugar-free gives you clear skin. When your body processes excess sugar, your insulin level will rise and therefore result in inflammation. We’re talking acne. Plus, staying away from artificial sweeteners means staying away from what triggers the formation of lines and wrinkles on our skin. Too much sugar damages collagen molecules which are responsible for that young-looking, plump bounce to our skin.
So, what are you waiting for? Try going sugar-free now!