Peanut butter mainly contains two key ingredients. One is peanut, and the other is a very little amount of salt. Healthy peanut butter helps you in many ways. There are many brands of peanut butter you can buy from the market. You can find sugarfree and salt-free peanut butter, Sugarfree peanut butter in case you have diabetes.
Peanut butter has so many uses in our daily life. You can mix it in your protein, smoothies, oatmeal, and it tastes so good that it is a good option for your dessert. Peanut butter is rich in healthy fat, protein, vitamins, and minerals and also good for the heart.
Peanut butter gives you so many health benefits, but not all the brands that available in the market are good for your health. according to the doctors, here is how you should choose peanut butter. First thing, it should contain two or fewer ingredients but mostly peanuts, but a little amount of salt won’t do you any harm.
Healthy Peanut Butter
Too much salt is bad for your health because high sodium levels in our body can be an issue for blood pressure. A healthy person should not take more than one teaspoon of salt tat is 2300 mg. When you are buying peanut butter, check the labels to know the exact amount of salt.
And the other thing you should avoid is hydrogenated oils, which can be harmful when eaten in excess. It can increase your cholesterol level.
Do not buy peanut butter, which contains added sugar cause it can boost your weight gain process. Peanut butter generally contains salt and peanut, but if you are a sweet tooth, then you can mix sliced or dried fruits to it. It will give natural sweeten to peanut butter.
Here is a list of healthy peanut butter that is available in the market. These brands also recommended by dietitians.
Crazy Richard’s 100% Creamy
As you can see the name, it contains only peanut butter. Those people who do not want to increase sodium intake can buy this from the market. Most of the peanut butter contains salt, but this one does not.
Mix some dried fruits, or you can mix banana, and you are ready to go.
Stonewall Kitchen Chunky Peanut Butter
This brand peanut butter gives you 190 calories per two tablespoons. It has only two ingredients that are peanut and salt.
Once Again Unsweetened Crunchy Peanut Butter
It contains minimal salt of 50 mg; you can buy a salt-free peanut butter of this brand. You will find zero added sugar, and it is organic.
Wild Friends Classic Creamy
This brand peanut butter offers you a mixture of organic ingredients. You can mix some apple slices, and you are all set to enjoy your peanut butter. This brand will give you options like chocolate coconut and cinnamon flavor; people with nut allergies can choose this brand.
Santa Cruz Organic Crunchy Peanut Butter
It contains only 45 mg of salt, and it gives 7 grams of protein in two tablespoons. if you want salty peanut butter with the least amount of salt, then you can go with this brand