Everyday sugar, which is also called sucrose, contains 16 calories every teaspoon and is commonly found in several drinks and food items. However, with communities becoming more calorie-conscious, many individuals have made their way towards sugar-free drinks.
Nutritionists are of the view that overweight patients need to avoid high-calorie drinks. It is because of this reason that vending machines and store shelves are displaying sugar-free beverage choices. Considering overall health, individuals need to have a basic idea of how these drinks are influencing their oral health.
Positive Effects Of Having Sugar-Free Drinks
The two essential advantages of having drinks free of sugar are the prevention of type-2 diabetes and weight control. Both these advantages also come from having drinks that are filled with natural sweeteners. If reports are to be believed, individuals who are into drinking fruit punches and regular sodas at least once during the day are at an increased risk of weight gain and type 2 diabetes.
Drinks containing a lot of sugar add unwanted calories resulting in type 2 diabetes in individuals who consume these drinks. The ones that come free of sugar eliminate empty calories. They offer consumers the freedom to indulge in sweet tastes without the added intake of calories.
Association Between Oral Health And Sugar
Going for beverages that are low in their sugar content can decrease your chances of tooth decay. Having excessive sugar in the form of fruit juices, sodas, and sports drinks can turn out to be very harmful to your teeth. It is because oral bacteria generally feed on sugars and form plaque. It further damages the tooth surface.
It has been found that drinks containing a lot of sugar are also rich in their acidic content. Hence, they further increase the chances of tooth decay. Sensitivity is not the only problem experienced by people with tooth decay. It can even result in more severe dental issues if left unattended.
Negative Effects Of Artificial Sweeteners
Since people have become well aware of the negative influences of sugary beverages, they have resorted to drinking beverages that contain artificial sugars. But the matter of the fact is that even drinks containing artificial sweeteners are not suitable for your oral health.
Experts have come up with statements confirming the association of artificial sweeteners with cancer. So, it will be a good idea for individuals to go for sugar-free beverages in the replacement of sports drinks, sugary sodas, and energy drinks and juices. It will help in ensuring both the bodily and oral well-being of people. Even natural options like pure coffee, water, and plain tea can serve as good choices for quenching your thirst.
Sugar-Free Drinks And Practicing Perfect Oral Hygiene
It is not just enough to have sugar free beverages to have excellent oral and bodily health. You need to practice proper oral hygiene, as well. It involves brushing your teeth twice daily, along with flossing. You should also make it a point to use a sugar-free toothpaste.