How to Lose Weight by Avoiding Sugar and Starch Free Foods

sugar and starch free diet

Following a diet of only sugar and starch free foods can help you lose weight. The concept that all carbohydrates are bad is not based in fact. In order to have a healthy metabolism, your body needs the nutrients found in starches and sugars. Here is the next article in the series, “What’s the Problem with a Sugar and Starchy Diet? How Can it Be a Healthy Weight Loss Plan?”

An Overview

A close up of a piece of cake on a plate

The problem with sugar and starch free diet are that they limit your ability to burn fat for energy. As our metabolism becomes more efficient, we begin to use more muscle and fat for energy instead of sugar. Starches and sugars do not provide this energy. As our fat burning ability improves, we can begin to use higher protein diets for energy.

High protein diets are not limited to athletes. At the same time, most athletes use high protein as a supplement to their diet plan. Athletes know that if you want to lose weight fast and keep it off, you need to eat a high protein diet. The problem is what does that have to do with the Atkins Diet plan? If you limit your carbohydrate intake, you’re limiting your ability to burn fat. When you’re cutting carbohydrates from your diet plan, you are also reducing your ability to build muscle.

Great Diet Plans

A cake sitting on top of a table

So why can’t you just eat carbs if you’re following the Atkins Diet plan? It’s true that you need to limit your carbohydrate intake if you want to lose weight fast. But, you don’t need to cut out all carbohydrates. In this next article I will explain how you can eat carbs and still lose weight.

The key to eating carbs and burning fat is to eat enough calories. You should take in enough calories to maintain your basal metabolism. When your basal metabolic rate has been raised, it means that your body is using fat for energy. So, in essence, you are burning fat instead of sugar for energy. A diet plan that only allows you to eat a small amount of carbs will limit your ability to burn fat.

So what are some foods you should be eating if you’re following the Atkins Diet plan? First of all, you should eat more protein. This will allow you to build muscle and burn more fat. The great thing about chicken, steak, and fish is that they are higher in protein than any other food group. So, if you eat more protein-rich food, you’ll naturally burn fat instead of sugar.

Some Good Foods

Other good foods to eat are low starch grains like brown rice and oats. These are high in complex carbohydrates but also offer a large amount of protein. Also, vegetables like broccoli and asparagus are also high in protein but low in simple sugars. Also, try to eat lean meats and fish as these foods have less fat content.

It may seem like Atkins is making everything more difficult for you. But, remember that this diet is not for everyone. If you have problems eating food that contains a lot of simple sugars and starch, then this plan isn’t for you. However, if you are able to eat foods that provide your body with the nutrients it needs, you’ll find that this diet plan works. And, when you feel better, you’ll be able to start eating healthier foods.

Note This Diet

There are two things to note about this diet. First, you will need to monitor the sugar intake and the starch intake. This is very easy to do with a couple of notebook products. You’ll need one to take notes on the foods you eat and one to record how much sugar and starch you’ve consumed. Then, you can go back to your plan and make changes as necessary.

Another thing to remember is that you need to be consistent with this diet plan. In order to see the best results, you need to be committed to eating healthier. Once you start seeing results, you can scale back your diet to just carbohydrates and protein. In fact, you’ll want to take it to just carbohydrates and protein. As you lose more weight, you can add more vegetables and healthy fats to your diet.


When it comes to the sugar and starch free diet, you have to watch the sugar. If you take your sweet treats in moderation, you won’t experience any negative side effects. On the other hand, if you eat too much sugar, your body will store it as fat. That’s why it’s important to monitor the amount of sugar you eat and watch how much you gain or lose weight.

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