Many people suffer from diabetes and want to eat healthier, lose weight and improve their health with a low-sugar, low-fat diet. However, there are many myths surrounding this subject and you need to be aware of what is true and what is false. You need to do your homework before jumping in feet first. By doing your research, you will find out for yourself if this diet is for you.
A myth is that consuming sugar will cause a rise in blood pressure. This is not true. When blood sugar levels drop for a prolonged period of time, the body will use the food that is not metabolized as a source of energy.
You Will Lose Weight
Another myth is that by following a low-sugar diet, you will lose weight. In reality, it is the opposite. By depriving the body of sugar, it becomes deprived of other essential nutrients that it needs to function properly. If the body is not getting enough of the nutrients that it needs, then your metabolism will slow down, and this will eventually lead to putting on some weight. It is better to slow down the metabolism and get the blood sugar level in order so that it can work properly.
The third myth is that you will become weak and brittle. The sugar in the soda and fruit juices are not going to harm you, but it will trigger the insulin release in your body. This will cause a drop in your levels of glucose, which can cause fatigue. It also can cause you to feel weak and brittle because you have a low level of glucose in your bloodstream. By eliminating these types of sugars, you can improve your energy levels.
Spike Up Your Insulin And Glucose Levels
One of the biggest myths out there is that by eating sugary foods, you will spike up your insulin and glucose levels. Your body will immediately raise its insulin to try to get more sugar to feed on. This causes you to be tired because your body cannot metabolize all the sugar that you are eating. If you want to eliminate this from happening, then you need to keep your sugar intake low.
Another one of these myths is that eating white flour will increase your cholesterol. This is completely untrue. You do not need any carbohydrates in your diet if you want to lose weight and put your metabolism into action. Instead, eat plenty of vegetables and lean meats, which are loaded with fiber and nutrition.
Too Much Sugar Can Also Increase Your Blood Pressure
One of the worst things out there is that people think that you should stay away from chocolate. However, the sugar in chocolate is just as bad for you as the foods that it contains. If you are trying to go on a sugar free diet, then chocolate is something that you can have. However, eliminate it for a few days and come back to it. Just don’t have too much. Too much sugar can also increase your blood pressure, which is definitely not something that you want to have.
Eating fruit regularly is another myth that you should definitely avoid. When you eat fruit, you will get plenty of fruit sugars in your blood, but the fibers will sweep it all away before it even gets a chance to enter your bloodstream.
Since fiber is not a food, it passes right through your body. Fiber does not help you reduce your weight, however, and there are many other benefits of sugar free diet foods that will help you reach your weight loss goals. These include: