Giving up refined sugar from your diet does not mean that you have to close your mouth on those delicious sweets and chocolate bars while you close yourself up to your friends during the weekend. While more health-conscious refined sugar substitutes might not be eaten on a regular basis, you can still enjoy some sweet treats flavored with even more natural alternatives like coconut sugar, honey, raw cane sugar, xylitol, and maple syrup. These are just a few refined sugar substitutes that you can find in your supermarket that will taste just as good without the added sweetness. Here are some tips to help you find your sweet tooth again.
Instead of buying pre-packaged, packaged candies, or drinks that consist mainly of pre-packaged, packaged sweeteners, try to eat more fresh fruits and vegetables. For example, a bowl of fresh fruit and vegetables can be more filling than a bowl of ice cream with candy topping or even a cup of frozen yogurt with a powdered dessert topping. Not only will your meals taste better, but they are healthier for you too. You will also feel more full because you are getting the same amount of nutrition from fresh produce. With that said, try and buy your fresh fruits and vegetables at your local grocery store or farmer’s market.
Refined Sugar-Free Treats
Try replacing some of the sweet treats that you buy each week with processed foods. While there are many healthy refined sugar alternatives, processed foods do not offer the health benefits that fresh foods can offer. When you have processed foods, you are actually losing out on the nutrients that the natural refined sugars from fruits and vegetables contain. By replacing processed with fresh food, you are actually adding an extra boost to your diet and gaining a lot of benefits from the process.
If you want to enjoy your favorite foods in their natural, uncooked state, try making some homemade desserts instead of buying them from the store. A variety of recipes can be found online, and many recipes will also come with all-natural ingredients to give you more health benefits. One of the most popular choices for making healthy refined sugar free treats is by using organic fruit and nuts in your desserts. For example, you can make fruit pies, muffins, pies, and fruit sauces from fresh organic fruit and nuts.
A Much Ado
As mentioned above, if you are looking for sweet treats to enjoy during your next break, try using organic and unprocessed fruits and nuts instead of high-priced refined sugar-free products. You can also try experimenting with fruits that have different colors and flavors. One good option is by using the fruit and honey in a dessert called honeydew. Instead of buying a candy bar, use natural fruit and honey in a honeydew bar that you can serve as a dessert or take with you to a special event. This dessert is filled with fruit, honey, vanilla extract, and smooth vanilla syrup.
The best way to make your natural unsweetened fruits and nut butter the perfect addition to your diet is to use organic alternatives in your desserts. They make a delicious, yummy alternative to the traditional sweet treats you get in the store. You will enjoy the taste of a healthy, unsweetened version of that delicious cookie or cupcake. Making your own may seem like an impossible task for those of us who have always been told not to use artificial ingredients when cooking or baking. However, these naturally sweet treats are also naturally sweet, so they offer the same health benefits.
In addition to making a healthy sweet treat with your refined sugar-free desserts, you may also want to try using healthy organic honey as an ingredient. It is an excellent choice in making your own natural, unprocessed, organic honey, and it is also a great addition to your diet.
The key to creating sweet, healthy, and delicious refined sugar-free treats is making healthy choices for the foods you eat. Adding fresh fruits and nuts, and using all-natural, organic ingredients in your desserts is a great way to add these healthy choices to your everyday meals. You will enjoy a delicious, homemade fruit and nut butter every time you bite into a freshly made sugar free treat, and they will keep you in good health for years to come.