Sugar Free Birthday Treats - Are They Worth the Sugar - drsugarfree.com

Sugar Free Birthday Treats – Are They Worth the Sugar


A close up of a piece of cake on a plate

Sugar free birthday treats have become a fad these days. If you are like most people, you love to grab a piece of cake or some ice cream on your special day, but you are not sure if the food is healthy or even sugar free. This article will give you the scoop on sugar free birthday treats and what to look for when choosing one. After reading this, you should be able to pick out the best sugar free birthday treats.

Sugar Free Is A Misnomer

A close up of a toy

First off, sugar free is a misnomer. The FDA does not consider any type of sugar, including fruit juice, as being free of sugar. So even if the treat says it is sugar free, it may still contain sugar. As with anything else, always read labels and look for other hidden ingredients. For example, the packet may claim that it contains no fats or sugars, but all of the ingredients listed say they are naturally occurring or “partially hydrogenated”.

High Fructose Corn Syrup

A close up of a pink cake

Another thing to look for when choosing sugar free birthday treats are foods that have been processed using high fructose corn syrup (HFCS). HFCS is made by adding glucose to petroleum-based products, which causes the product to have a higher concentration of sugar. Common food products that are frequently processed with HFCS include cookies, crackers, candy bars, pancake mix, syrups, sauces, and many more. Just because a food says it is sugar free, doesn’t mean that it is healthy. Many processed foods contain artificial sweeteners and colorings that are actually considering “nutrient” eluding the need for sugar.

One of the best sugar free birthday treats is fruit. When picking out fruit for a sugar-free treat, make sure to get real fruit and not fruit juices. Many juices are not only loaded in sugar but have chemicals and other additives as well. These artificial additives, if consumed in excessive amounts, can cause serious health problems. Also, it is important to read labels carefully when choosing fruit for your treats.

 More Difficult To Find

Many people enjoy eating cake, especially on their birthdays. However, sugar-free cake is becoming more difficult to find. This is because cake manufacturers often substitute other types of cake ingredients in place of sugar. For example, most cake bakers will use a combination of cream cheese, powdered sugar, and eggs in order to create a more traditional cake. This allows them to use sugar substitutes, which makes their cake less sweet. Finding sugar free birthday cake is not always as difficult as you may think.

Many snacks are considered “free”, however, they still contain sugar. In addition, candy bars and sweets are loaded in sugar as well. This is why it is so important to read the labels on these type of treats. Many companies will claim that their product is sugar free, but be aware that the label does not mean that the product is completely free of sugar. Many companies will use terms like “partially hydrogenated oil” and “hydrogenated soybean oil” on their labels to justify using high amounts of sugar in their products.

Last Words

As you can see, sugar free birthday party treat options are rather limited. Many candy companies will use artificial sweeteners in order to make their products seem more tempting. Although this may be effective for some people, others may find these ingredients to be addictive and difficult to stop once they reach their daily goal of sweets. When in doubt, it is best to stick with more natural sugar free products for your sugar free treats.

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