If you are on a diet, then a sugar-free bread recipe is for you! The word “diet” doesn’t mean that you have to give up all your favorite foods – or even most of your favorites! The word “diet” simply means that you need to consume foods that are low in carbohydrates and calories. Here are some ideas for great sugar free bread recipes:
Homemade wheat bread is always better that store bought. It’s because sugar substitutes are permitted in all flour mix. But most importantly, homemade bread is still the superior form of wheat bread because it keeps together properly in the oven. It will usually keep for several days in the refrigerator.
Gluten free wheat bread can be made by just substituting the wheat flour with brown rice flour or whole grain flour. Just be sure to read labels for gluten and wheat. Any product that has both gluten and wheat should be avoided. You will find lots of sugar-free products that are made with corn, rice, applesauce, sugar, apples, etc., but these are not as good as freshly baked products with real flour.
Sugar free bread must have a very low calorie content. Many recipes offer reduced sugar alternatives. Low calorie does not mean that it has to have zero calories. In order to maintain the texture, it is wise to look for sugar alternatives that have high calorie contents.
A sugar-free Italian bread must have lots of flavor. Use fresh ingredients and Italian bread recipes won’t taste the same if you use all purpose flour. The flour will lose its elasticity and it will be very hard to handle. The flour will stick to the pan so the yeast will need to work harder to form dough. Freshly ground Italian flour works great and the flavor is great.
Sugar Free Bread Recipe
To make an authentic sugar free recipe, substitute white sugar for brown or white sugar. Brown sugar contains more calories than the other type of sugar. Using sugar free recipe material that is composed primarily of sugar will increase the amount of calories in the diet. That’s why the bread will weigh more and feel heavier, too.
It’s better to use sugar free recipe material that contains a bit more whole grain. Whole grain provides more fiber and protein, which help maintain good health. For a sugar free recipe to work, you need to think about things like nuts and raisins. A good sugar free recipe doesn’t use artificial sweeteners. If you absolutely have to have artificial sweeteners, use them sparingly and in moderation.
When baking your own bread, remember to read the ingredients. Many breads, particularly sugar-laden ones, are laden with high fructose corn syrup and other artificial sweeteners. They should be avoided as much as possible. To avoid the calories, be sure to choose only low calorie ingredients. If you’re not sure what the ingredients are, check the back of the ingredients label.
For breads that are made with bread machine cookery equipment, it is often difficult to determine what is sugar free and what isn’t. To be safe, always read the ingredient list and look up the nutrition facts panel. Many manufacturers of sugar-free products are aware that people want to stay healthy and choose to label their products as sugar free. The key is to read the label carefully. Some popular bread brands and bread machines use potassium or calcium as alternatives to refined white sugar. Look for those names on the ingredients label.
A sugar free cake requires different baking techniques than sugar cookies or other pastries. Using brown sugar as an alternative to white sugar in a pinch does produce a different flavor and results in a healthier option. However, if you’re not accustomed to sugar free baking, it can be intimidating, so here are some tips: