Sugar-Free Diet Plan – Lose Up To 10lbs In 4 Weeks


Sugar-Free Diet Plan – Lose Up To 10lbs In 4 Weeks

Experts interject that sugar is the most harmful and poisonous element of the modern-day diet. What’s worse about sugar is that it is addictive, like a drug. And, if sugar consumption becomes a habit, it isn’t very easy to diffuse that habit. Sugar is the best comfort food that humans turn to. And we all know how difficult and challenging it gets outside our comfort zone, don’t we? Let’s know more about Sugar-Free Diet Plan in this article.

However, some who have tried to give up sugar admit that while it is not easy to break the consumption pattern, it is also very liberating once done successfully. You will see a spike in your energy levels, disappearance of insomnia, and overall healthy feeling once you give up on sugar. Plus, another biggie is that you lose weight! 

Sugar-Free Diet Plan – Lose Up To 10lbs In 4 Weeks
Sugar-Free Diet Plan – Lose Up To 10lbs In 4 Weeks

Tips That Can Help You In Giving Up Sugar – 

The ultimate key is to remember to take baby steps; you cannot make a sudden transition.

  • Switch to healthy fats for your cravings.
  • Get enough sleep – it will help you in maintaining hormonal balance.
  • Chug plenty of water.
  • Exercise.
  • Plan and prepare your meals. (in advance)

In this article, we discuss the sugar-free diet plan which can help you in shedding off up to 10lbs in 4 weeks with little or no exercise, depending on your body type – – 

The Sugar-Free Diet

A sugar-free diet prohibits an individual’s intake of all foodstuffs that contain artificial sugar in it like bread, candies, desserts, etc. In some cases, it also limits the consumption of foods that contain natural sugar like fruits, dairy, etc. This diet excludes mostly all processed foods. 

Sugar-Free Diet Plan – Lose Up To 10lbs In 4 Weeks

Sugar-Free Diet Plan Breakfast Options –

Poached egg, Skimmed milk with sugar-free oats and blueberries, one boiled egg with skimmed milk and flaked almonds, soya with skimmed milk, 1tbsp yogurt and toasted muesli, Berries smoothie with skimmed milk and almonds. 

Lunch Options – 

Chicken or cottage cheese stir fry with chopped leafy veggies, cold tuna or salmon salad, roasted chicken, vegetable curry, brown rice, avocado salad, low-fat burger, sweet corn mayo salad, baked greens, tortilla chips with vegetable stuffing, meatballs in tomato sauce, cheese omelet. 

Sugar-Free Diet Plan Snack Options –

Your snack options can include a variety of nuts and seeds. You can mix them up and have a few spoon-fulls. You can also try a combination of salads. Try to avoid snacks and instead have dinner early. In case you are starving, manage for a munch that is low on carbs and high on fats and proteins. And of course, no sugar!

Sugar-Free Diet Plan – Lose Up To 10lbs In 4 Weeks
Sugar-Free Diet Plan – Lose Up To 10lbs In 4 Weeks

Dinner options – 

Whole wheat pasta with veggies or tuna and mayo, wholegrain salad sandwich, wholegrain chicken sandwich, two buttered toasts with baked beans, green salad, Whole wheat spaghetti in Mediterranean vegetable sauce, baked sweet potato, mushrooms salad, fillet steak, seafood risotto, brown rice with vegetable curry(not more than four tablespoons), whole wheat macaroni with tomato sauce or vegetable sauce, parmesan cheese as a sprinkler, broccoli quiche, spinach egg omelet, mixed salad, cottage cheese with veggies and sweet corn, leafy vegetable soup, mix vegetable soup, smoked salmon. Mind your portions, do not go overboard. Try to have dinner before 8 pm and do not go to bed immediately after dinner. 

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