Sugar-free frozen desserts are now a staple in the diet of millions of people around the world. As our diets become more health-conscious, we are all looking for more ways to lose weight, have less fat, and improve our health at the same time. We are continually trying to eat healthier so that we can feel better. This is why it can seem impossible to find healthy foods anymore.
It used to be that we could only trust full-fat cream or ice cream. There was just no substitute for the real thing. Then the ice cream makers came out and started making low-fat versions of their most popular products. You can now buy chocolate ice cream, fruit juice, sherbet, yogurt, and even frozen yogurt. You can have just about anything you want – except for the sugar.
Sugar-Free Frozen Desserts
If you’ve been watching closely how the ingredients in the ice-cream makers are designed, you may have noticed that the “light” versions now use skimmed milk instead of whole milk. And what about the “heavy” versions? They still contain lots of milk, and they are no longer primarily composed of skimmed or semi-skimmed milk. The new versions also use yogurt, a probiotic agent that is beneficial to your digestion, along with other beneficial ingredients, such as whole grains and fruit extracts.
In addition to yogurt and milk, you can now purchase ice cream that contains a variety of fruits, including cherry, blackberry, orange, apricot, and pomegranate. You can even get an entire dessert that includes a sorbet flavor, chocolate and banana flavor, peach and coconut combination, and lemon and lime combination. Some of these flavors are made with natural sweeteners, while others are made with artificial sweeteners. The sugar-free varieties are now sold with the nutrition facts clearly indicated on the can.
A product that was previously considered a luxury item is now within reach of many people. Homemade ice cream is not only delicious, but it is healthy too. Many of us now realize that we do not have to pay extra for convenience. All we have to do is use our imagination and put together our own homemade ice-creams. Using a yogurt and water mixture, you can make a healthy variation on the traditional ice cream that will not only taste great but is healthy too.
The benefits of making your own sugar-free frozen desserts are many. First of all, you can use the exact same recipes as you would if you were purchasing them from a store. For instance, instead of purchasing yogurt, you can make a Greek yogurt recipe using whole-wheat or semolina flour. When buying frozen fruits and vegetables, check their nutrition facts. If they are marked as low in nutrition, chances are they are also high in sugar. Making your own not only cuts down on the sugar intake, but you are also able to get high-quality products.
Another added benefit of sugar-free desserts is that they can be made in much smaller portions than traditional ones. It does take some time to prepare a sugar-free dessert, but the end result can be well worth the wait. Because you do not have to use sugar, you do not have to deal with added sugar, which can be harmful to your health. If you do decide to give someone a sugar-free dessert, be sure to put something back into his or her tea or coffee that he or she had enjoyed that day.
There are many recipes online that will show you how to prepare these desserts so that you can try one on for size. These recipes will not only save you money, but they will also taste better than any dessert you have ever tasted before. Since they are sugar-free, many people like them, especially children. Many doctors believe that many of our childhood health issues are caused by the fact that we are eating foods that are not good for us. By giving someone a sugar-free dessert, you are helping to prevent them from developing any long-term diseases that can be caused by eating foods that are not good for us.