Sugar-free food for diabetics is not as easy to find as sugar foods. This is because so many food manufacturers and grocery stores have switched over to using artificial sweeteners as their main ingredient. Now you may not even be able to find the real thing.
Well, you can find both non-diet options and organic sugar-free food. Many manufacturers have switched to these substitutes, even in the sugar-free foods aisle. If you do not feel comfortable buying from the manufacturer, you can always check for non-diet alternatives.
An example would be berries, which would make a delicious treat by themselves or blended with fruit juices. You can also get honey, maple syrup, and molasses.
Another alternative to sugar is high-fructose corn syrup. It is sweeter than regular sugar but less sweet than Splenda, Equal, or any other brand. There are various brands of this artificial sweetener. You will want to research which ones are made from “refined” corn syrup, as they tend to be the cheapest.
Another option is making your own sugar free food. Most people do not produce food from scratch. They can make some things like cakes and pies, but other than that, most of them use cheap ingredients, such as powdered or liquid Splenda.
Reasons For Choosing This Food
This is one of the reasons why natural alternatives are so important. If you were eating a diet full of sugar-free foods, you would be at risk of developing certain health problems. The amount of refined sugar you consume, and how much of it you have, greatly affect your blood sugar levels, and how it affects your health.
To get sugar free food, it is usually not enough to simply substitute one ingredient for another. You want to avoid refined sugars, and limit your intake of fruit juices or any processed sugar products.
One of the best sugar-free products is the purest sugar substitute known to man, called Splenda. It has only 50 calories per ounce and is very low in sugar.
Know More: Sugar-Free Food
Because it is not processed, and it is made from natural fruits and vegetables, you can enjoy these natural foods without losing weight. The problem is that if you are watching your sugar intake, you may still have to cut back on some of the treats that you like.
You should be sure to read the labels on food items you purchase so that you know how much you can eat, and when your diet plan will need to change. There are certain times of the year where you should add more, and when it comes to fruits and vegetables, the best time of the year is the summer, because this is when all of the seasonal produce is at its most abundant.
A note about fruits and vegetables, which many dieters try to avoid because they are full of fat and empty calories, is that you need to include whole grains, fruits, and vegetables in your diet. Whole grains and veggies are perfect sources of fiber, which helps to keep your blood sugar levels stable.
The best sugar-free food is usually found in the natural foods aisle of the grocery store. Some of the best products are Maple Puree, and Fruits by Susie Cane, which is not only sugar-free but high in fiber and naturally sweetened.