The Truth About Oats Gluten: Everything You Need to Know


A plate of food on a table

Oats contain a protein called gluten, which some people believe can cause health problems like celiac disease. However, recent studies have shown that oats do not contain harmful levels of gluten and are safe for people with gluten sensitivities. Eating oats may even offer some health benefits, like reducing cholesterol levels and helping to control blood sugar levels. So if you’re looking for a healthy breakfast option that doesn’t contain gluten, oats are a great choice! Oats gluten recipes are listed below.

1. Oatmeal with Blueberries and Walnuts

A bowl of food on a table

This healthy oatmeal recipe is a great way to start your day. It’s packed with fibre, protein, and antioxidants, and it’s also gluten-free!

Ingredients:

  • 1/2 cup rolled oats
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chopped walnuts
  • honey (optional)

Directions:

1. In a medium saucepan, combine the oats, water, salt, and cinnamon. Bring to a boil over high heat, then reduce the heat to low and simmer for 5 minutes.

2. Add the banana, blueberries, and walnuts and cook for 2 minutes more, or until the oats are cooked through. Serve with honey, if desired.

2. Oats with Strawberries and Almonds

A bowl of food sitting on a table

This simple oatmeal recipe is perfect for a quick breakfast on the go. It’s also gluten-free!

Ingredients:

  • 1/2 cup rolled oats
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup sliced strawberries
  • 1 tablespoon slivered almonds
  • honey (optional) Directions:

Directions:

1. In a medium saucepan, combine the oats, water, salt, and cinnamon. Bring to a boil over high heat, then reduce the heat to low and simmer for 5 minutes.

2. Add the strawberries, almonds, and honey, if desired, and cook for 2 minutes more, or until the oats are cooked through. Serve warm.

3. Quinoa Oatmeal Bowl with Berries and Honey

This gluten-free quinoa oatmeal bowl is a delicious and healthy breakfast option! The quinoa adds some extra protein and fiber to the mix, while the berries provide antioxidants and vitamin C.

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup cooked quinoa
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1 tablespoon honey 

Directions:

1. In a medium saucepan, combine the oats, quinoa, water, salt, and cinnamon. Bring to a boil over high heat, then reduce the heat to low and simmer for 5 minutes.

2. Add the blueberries, raspberries, and honey and cook for 2 minutes more, or until the oatmeal is cooked through. Serve warm.

4. Maple Quinoa Overnight Oats

These maple quinoa overnight oats are a healthy and delicious way to start your day! The quinoa adds some extra protein and fiber to the mix, while the maple syrup provides sweetness and antioxidants.

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup cooked quinoa
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon maple syrup Directions:

1. In a medium saucepan, combine the oats, quinoa, water, salt, and cinnamon. Bring to a boil over high heat, then reduce the heat to low and simmer for 5 minutes.

2. Add the maple syrup and cook for 2 minutes more, or until the oatmeal is cooked through. Serve warm.

5. Pumpkin Pie Overnight Oats

These pumpkin pie overnight oats are a delicious and healthy breakfast option! The oats are loaded with fiber and protein, while the pumpkin puree provides antioxidants and vitamin A. The spices give it a classic pumpkin pie flavor.

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup cooked quinoa
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup pumpkin puree
  • 1 tablespoon honey Directions:

1. In a medium saucepan, combine the oats, quinoa, water, salt, cinnamon, ginger, nutmeg, and pumpkin puree. Bring to a boil over high heat, then reduce the heat to low and simmer for 5 minutes.

2. Add the honey and cook for 2 minutes more, or until the oatmeal is cooked through. Serve warm.

Conclusion

Now that you know the truth about oats gluten, it’s important to be an informed consumer. Be sure to check food labels for oats and other gluten-containing ingredients. If you have Celiac disease or a gluten sensitivity, always read the label to make sure that the product is certified gluten-free. With careful attention to detail, you can enjoy all of the health benefits that oats have to offer without any of the negative consequences associated with consuming gluten. 

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