We all are born with an extra tooth that is the sweet tooth. Neither children nor adults can say no to sweets. When you have to please someone or gift someone something the first thing comes in our mind is chocolates. Research has proved that eating right and having sweets releases happy hormones in our body. Sharing good meal and having sweets releases the four have hormones that are dopamine, oxycontin, serotonin and endorphins.
There must have been times when after eating dinner you will still feel unsatisfied and hungry. And at this moment you share for something sweet. A small bite of dessert will satisfy your soul and you start feeling full. This is the astonishing magic of desserts. In my cultures it’s a rule to serve dessert after a meal otherwise the meal is not over. May be this has helped the researcher to proof their theory.
But we all know anything over the limit is dangerous. Same is with sugar. If you don’t eat sugar in a limit then it can be dangerous to your health. More than 85% of the world population is suffering from diabetes. People who are fond of sweets get diabetes. And once they are affected by diabetes they have keep a serious check on their sugar intake otherwise this can be fatal.
We, humans, are a store of alternates. So let’s say goodbye to the white sugar and use some natural way to make your desserts sweet. If you are having excess sugar even this will show on your body weight leading to obesity. Believe it obesity leads to all can of a fatal disease. So eat smart and be fit. You don’t have to freeze your taste buds without eating sugar. We can eat sugar but in a smart way that will soothe your health.
- Sugar-free kheer– We all know that kheer is made of milk. So let’s be a little smart and make it in our own way. Boil the milk till it gets thick then add the dry fruits you want with some drop of vanilla essence and cinnamon power. We don’t need to add sugar to this because milk after getting boiled gets condensed and gets a natural sweet taste. So cook your milk well to get the natural taste.
- Badam ki Barfi (Sugar free) – This dessert is very simple to make and gives your taste buds a heavenly rid. You use simply mawa instead of sugar to make it sugar free. Mawa is condense milk that has natural sugar quality so you can avoid sugar and it will still charge you taste buds. Rest recipe is same as of a badam ki barfi’s recipe.
- Fresh juices– Do you add sugar to your fresh fruit juice? I guess we don’t require . All the fresh seasonal fruits are so juicy that is doesn’t require sugar because it has got natural sugar rather adding sugar will change its natural taste. So feel the freshness go sugar free.
So you don’t need to forget sugar in your diet but be smart and go sugar free to soothe your health by having sugar free diet and add natural sugar to your diet. Be healthy be strong and keep taking your taste buds for a heavenly rid.