Why are sugarfree recipes so popular with people with diabetes? Do they really have any benefits over sugar substitutes? What is it about these recipes that make them so useful to people with diabetes?
Diabetes is the leading cause of death in America today. It kills a person every twenty-four hours. Millions of Americans have lost their independence and are living with constant checks by their doctor or nurses. Many are on medications to control blood sugar, unable to make their food.
Sugarfree Recipes Can Improve The Quality Of Life
Diabetic sugar-free recipes can improve the quality of life of those who have diabetes. Sugarfree recipes are foods that contain no artificial sweeteners. These are foods that contain simple carbohydrates such as vegetables, fruits, nuts, seeds, etc. Some examples of healthy sugars are fructose, glucose, sucrose, lactose, and sucrose.
“Sugar Substitutes” may be non-nutritive (i.e., not digestible) or edible (which is supposed to be the same thing.) For example, a sugar substitute that is described as “sugar-free” is basically sugar in its purest form. It may be one or more of the sweeteners listed above, but it’s still made from sugar. You cannot get 100% of your daily sugar needs from a sugar substitute because you can’t chew sugarless sugar.
Good diabetic sugar-free recipes offer only “healthy sugars” such as those listed above. Most of the time, the word “natural” is used to describe them. That means they are manufactured from all-natural sources.
Why Are Diabetic Sugarfree Recipes So Appealing
So, why is it that people with diabetes find diabetic sugar free recipes so appealing? Here are three reasons:
All sugars that are safe for diabetics to eat are still sugar. Sugar substitutes provide the same effect as sugar does; that is, a sudden rise in blood sugar. All diabetics should strive to eat sugar substitutes like glucose, fructose, sucrose, lactose, sucrose, etc.
As with any food, there are some kinds of sugar that should never be eaten. Diabetics should avoid, for example, sucrose, which contains large amounts of starch. They should also avoid high fructose corn syrup, which contains some fructose but is mostly composed of glucose and is now banned in many countries.
What To Include As Sugar Substitutes
Both glucose and fructose can be included in sugar substitutes. They can be added to a recipe just as sugar is, but they are lower in calories than their real sugar counterparts. Because the calories are low, they make great low-calorie sweeteners and healthy additions to most food recipes.
Fructose, unlike sucrose, is very poorly absorbed by the body. The body burns it up quickly, so the amount that the body uses is low. Since the body cannot burn as much of it, the diabetics only need to take small doses.
Carbohydrate intake is important. Diabetics must have carbohydrates, and that’s how they will be able to get more carbohydrates into their diets and prevent other health problems that can occur if they are not getting enough carbohydrates. Diabetics should try to consume the highest quality carbohydrates possible because they will contain all the necessary nutrients the body needs to function properly.
When you want to start learning how to eat a diet for diabetics, you’ll probably want to start with diabetic sugar-free recipes. Since diabetics are prone to losing weight, it is best to eat the right foods to make the most of the food that you do eat.