Why Low-Carb Diet Increases Your Need For Electrolytes


Why Low-Carb Diet Increases Your Need for Electrolytes

You sweat in excess when you do a workout. The essential minerals like calcium, sodium, magnesium, chloride, and potassium are excreted from your body when you sweat. A study shows that two tablespoons of lemon juice and a pinch of salt and sugar can recover your body from dehydration and as good as an electrolyte drink. So Let’s get into the article to know more about Low-Carb Diet Increases Your Need For Electrolyte.

Why Low-Carb Diet Increases Your Need for Electrolytes

Why Low-Carb Diet Increases Your Need For Electrolytes

Sugar-Free Sports Drink Recipe 

You need to mix a cup of water, two tablespoons of lemon juice and a small pinch of salt and flavor, and sweetener to taste to make sugar-free Electrolyte Drink. You can add a sweetener such as sugar-free flavored syrup, honey, etc.

Low-Carb Diet Here Is What Most Sports Good Contain. 

Water 

The primary objective of Electrolyte Drink is to hydrate, and water is the only substance for your thirst. Thus water is a significant component of Electrolyte Drink. The amount of water in it is in the ratio of the other element which we mix and a proper proportion will make a good healthy drink.

Sugar 

If we compare soft drinks with electrolyte drinks, the soft drink contains more sugar. The absorption of sugar will slow down your intake of water and reduce the amount of sugar in your body. It will thus help you burn the fat which needs energy. During exercise, less sugar will cause muscle pain, tiredness, etc. So a moderate level of training with a proper diet will help to reduce body fat. When you cut down carbohydrates from your diet, the electrolyte juice will replace the sugar fruit in it.

Low-Carb Diet Electrolyte 

As the name indicates, Electrolyte means minerals that have an electrical charge. To charge our body, we require a healthy diet. When you put an extra effort, you need more energy, so electrolyte drink is a highly necessary and tasty substitute for the loss of minerals in your body. The nervous system of your body needs the energy to work. You feel dizzy and tired when your body is not able to recover. Thus you are unable to continue your exercise regime. Instead of gaining energy, you become weaker from inside. 

Why Low-Carb Diet Increases Your Need for Electrolytes

Why Low-Carb Diet Increases Your Need for Electrolytes

Conclusion

Nowadays, everybody wants to be fit, healthy, and look good. But because of unhealthy lifestyles and eating habits, people are unable to maintain their balance in life. As you grow older, the body undergoes specific hormonal changes. Every individual’s body requirement is different, and one is not able to adopt this requirement very quickly.

The people who maintain excellent and healthy eating habits and lifestyles, their body adopts these changes quickly. But those who lack it are not able to make these changes rapidly. If you want to change yourself, you will have to put an extra effort, and for putting extra effort, you need more energy. Electrolyte Drink provides the required power to your body to put and help maintain your work-life balance. At an initial level, you might not be aware of which drink you should use and consume, but after some time, you will know it. So a home-made sugar-free energy drink will help you to be focused and keep you energized all day long.

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