Why Would a Grain Free Sugar Free Diet Work For You

grain free sugar free diet

You must be wondering what the fuss is about with the grain free sugar free diet. I am sure you have noticed there are fewer health food stores these days selling them because people are afraid to use them. The problem is that most people who buy these types of products are doing so because of the label. They have heard that they are on the grain and so they guess that if it says that on the label it must be healthy. Guess again! These products do not necessarily have to be all grain but they should still be included in your diet plan.

Most diet plans are eliminating them because they are high in calories. Guess again, the whole grain is in your diet whether or not you use a product that says it is free sugar. What you want to do is find those that offer either reduced or no calorie options. When you go this route you will have a lot less expensive choices and that will be great.

Diet Options

A hand holding a piece of food

Some diet plans have added those options for those who cannot otherwise afford to go grain free. There is also some good news. There have been better studies that show benefits from having them as part of your regular diet. In fact just one serving of sugar-free pastas has been known to lower blood pressure. That alone should be enough incentive to try it out. The added ability to not have to count calories or worry about weighing in each meal is great too.

There are many companies that produce these types of products, but it is a fairly new thing. There was quite a bit of hype about these things when they first came out. The companies that produced them needed to do a little bit of testing to determine whether or not these products really work. They did and the proof was pretty impressive.

These new diet plans are really just an improved version of the old ones that encouraged the use of “free” grains. The difference is that instead of using all grain, you only use free sugars. This is where the similarity ends.


A close up of food

While there are still grains that are used in this diet, it is not necessary to eat them. You can eat fruits and vegetables instead. The reason being that you do not need any vitamins or minerals to help you lose weight. This can actually be dangerous if you have other health problems, so make sure you check with your doctor before starting this.

The good news is that the cost of this product is extremely low. Many people will find that they can easily live without these products while on the diet. You can buy them in bulk online at a great price. You can even get them delivered right to your door.

Many people have reported great success with this type of diet. You can use white or brown sugar. You don’t have to count the calories, count the grams or worry about counting carbohydrates. If you follow the directions, you will find that you do not crave any types of bread or sweets. You can lose weight, feel better and stay healthy by following the grain free sugar free diet.

Green Recipes

There are many recipes available for grain-free diets that you can search for online. There are also tons of blogs dedicated to this topic that you can read. If you don’t like the recipes and tips that you find, there are also thousands of books that you can order online that will provide you with everything that you need. Once you start your new diet, you won’t want to go back. There are so many benefits, you will likely fall in love with it. It can change the way that you look at nutrition all over again.

You will be amazed at how much weight you can drop by following this diet. You will start to see the pounds slip right off of your body as soon as you begin eating the right foods. You can eat plenty of fruits and vegetables as long as you avoid all types of manufactured sugar.


If you have diabetes or have problems losing weight, you may need to talk to your doctor about a grain free sugar free diet. Many people do not like to try a new diet because they may not like it. They may also think that it is dangerous to change their lifestyle. This is a great choice for people who have diabetes, however. It can help you eat well while having the nutrients that you need. You may even find that it helps you lose weight.

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