Why You Should Have Sugar Free Paleo Desserts In Your Diet - drsugarfree.com

Why You Should Have Sugar Free Paleo Desserts In Your Diet


A piece of chocolate cake on a plate

Sugar free paleo desserts are known to be delicious. They, however, do not make use of artificial sweeteners, like honey, and maple sugar, in the preparation. They rely on the natural sweet taste you get from whole fruits and other ingredients.

Not only are sugar free paleo desserts delicious, they also are extremely healthy. When consumed, they keep your blood sugar under control. They also are low in carbs. You can therefore have these desserts any time of the day expecting deliciousness, and health benefits. Hence, we discuss why you should have sugar free paleo desserts in your diet.

Lower Risk Of Illness 

A hand holding a water bottle

Sugar in your diet may facilitate the risk of suffering nutrient deficiencies, like osteoporosis, and anemia. It removes the needed nutrient from your body and leaves you with deficiencies. Sugar consumption can also affect your immune system adversely.

You’re at risk of suffering from inflammation by consuming sugar. Conditions like indigestion, and hyperactivity may set in. Your digestive system is also not safe. Sugar weakens it and prevents proper nutrient assimilation. You’re safe from all these conditions if you consume sugar free paleo desserts.

Hunger And Cravings Are Kept Under Control

You feel less hunger and cravings when you include sugar free paleo desserts in your diet. Sugar is known to do more harm than good. Nutrients needed to break down sugar, like potassium and vitamin B,are being depleted as you consume more and more sugar. It, however, doesn’t add any nutrients to your body. Alternatives are the whole fruits included in sugar free diets.

You develop constant hunger when the mentioned nutrients keep getting depleted. Your body system requires the nutrients, save this demand for it via hunger. Doing away with sugar also means you don’t develop cravings for sugar, hence no accumulation of fat.

Available Energy Reserve

Your blood sugar level goes up with increased sugar intake. As a result, your body produces some hormones which leaves you lazy and sleepy. Hence, you feel sluggish.

The unrefined ingredients alternatives load your body up with needed antioxidants, vitamins, and other essential nutrients, which keeps you active through the day.

Consuming a sugar free diet also keeps your weight in check, improves your dental health, raises your mental awareness, and even improves your general outlook.

Conclusion

Sugar free paleo desserts are known to be as delicious as they are healthy. These desserts do away with refined sugar and replace it with whole fruit alternatives which keep you healthy. We discuss why you should have sugar free paleo desserts in your diet.

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